[Video] Fitness experts suggest movement well beyond walking as we age

[Video] Fitness experts suggest movement well beyond walking as we age


By Lori Corbin

“Just get out and walk” is great advice, but functional training expert Cody Sipe says there is more to it than that in order to be self-sufficient as we age.

“We’ve got so many systems that are in decline, and it’s really your lifestyle choices, especially your exercise habits, that are going to make a true impact on your function as you get older.,” said Dr. Cody Sipe of the¬†Functional Aging Institute.

Sipe said think less machines and more movement, more balance, coordination and flexibility.

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