5 Fad Diets to Ditch in 2020

If you’re an endurance athlete pushing for your best performance possible, then trendy diets such as keto or Whole30 aren’t on our recommendation lists. We talked to a couple of experts, and…

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The Paleo Diet

The paleo diet is based on emulating the diet of our hunter-gatherer ancestors. It includes whole, unprocessed foods that resemble what they look like in nature. Our ancestors were genetically…

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