fitness tips – Healthy x 10

5 Tips for Avoiding Inner-Thigh Chafing This Summer

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By Louise Green My tried-and-true methods for minimizing discomfort during a sweaty summer workout: 1. Use an anti-chafing product that is appropriate for how much you’ll be sweating. 2. You…

Six Fitness Tips for Busy People

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By Tyler Read Anyone can squeeze a quick workout into their calendar if they want to. Being too busy to exercise is the most common excuse my clients tell me.…