We all know that vegetables are good for us, especially if our goal is fitness or weight loss. But, are there some vegetables that are better than others to help us reach that goal? Can some vegetables actually help us managed conditions like high blood pressure or diabetes?
According to NDTV.com, we should all be including between 2 to 2.5 cups of vegetables in our daily diet. Their top 10 vegetables for weight loss are:
- Bottle Gourd
- Sweet Peppers
So, that’s the list. The full article has all the details about the uses and benefits of each veggie.
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