By Angelica LaVito Scroll through Apple's app store and you’ll find plenty of fitness options. With so much variety, it can be hard to choose. I sampled a few different apps that…
By ALEXIA DELLNER What is it? “The vertical diet is a performance-based nutritional framework that starts with a solid foundation of highly bioavailable micronutrients which supports a structure of easily digestible…
![[Video] How a ‘non-dieting’ eating style may help with weight loss](https://healthyx10.com/wp-content/uploads/2018/07/pexels-photo-289586.jpeg)
Adult obesity rates began to increase dramatically in Western society in the 1980s, due to an increase in the popularity and consumption of high-energy convenience foods. Alongside this, a new trend in dieting occurred,…
By ISABELLA SULLIVAN PLAN B, real name Ben Ballance-Drew, appeared on Sunday Brunch yesterday showing off his dramatic weight loss. The rapper revealed he lost the weight by cutting out…
![[Video] How you can eat more but still lose weight – top 10 foods for weight loss](https://healthyx10.com/wp-content/uploads/2018/07/pexels-photo-406152.jpeg)
By Christina Jordan, master nutritionist (3TV/CBS 5) - When I first began my journey to losing over 130+ pounds my first instinct was to cut calories and starve myself skinny. After…
by Molly Mulshine Losing weight is hard — that's why it's a $66 billion industry in the US alone. Losing weight can be tough and it's something that is often shrouded in guilt…
BY STEPFANIE ROMINE When I started my health-coaching practice back in 2014, I initially stuck with what I knew: the traditional "calories in, calories out" and "move more, eat less"…