Lose weight without dieting or exercising? Impossible, right? Not so fast! Medical News Today is reporting there are 14 methods or factors that influence a weight loss goal. Boost your…
We all know that we can exercise at home all alone. Real gyms do have real advantages over going it alone. Going to a real gym and participating in group…
By Carolyn Hansen Now, let's start by being honest. Is taking care of yourself something that you REALLY prioritize, or is your health and fitness something you would like to…
![[Video] Fitness experts suggest movement well beyond walking as we age](https://healthyx10.com/wp-content/uploads/2018/07/pexels-photo-1103180.jpeg)
By Lori Corbin "Just get out and walk" is great advice, but functional training expert Cody Sipe says there is more to it than that in order to be self-sufficient…
By Louise Green My tried-and-true methods for minimizing discomfort during a sweaty summer workout: 1. Use an anti-chafing product that is appropriate for how much you’ll be sweating. 2. You…
By Tyler Read Anyone can squeeze a quick workout into their calendar if they want to. Being too busy to exercise is the most common excuse my clients tell me.…
By Angelica LaVito Scroll through Apple's app store and you’ll find plenty of fitness options. With so much variety, it can be hard to choose. I sampled a few different apps that…