13 Best and Worst Keto Diet Foods

13 Best and Worst Keto Diet Foods

The 8 best keto diet foods

  1. Avocados
  2. Lean cuts of steak and chicken
  3. Olive oil
  4. Fatty fish
  5. Eggs
  6. Nuts and seeds
  7. Berries
  8. Non-starchy vegetables

The 5 worst keto diet foods

  1. Processed meats
  2. Pork rinds
  3. Low-fat yogurt
  4. Shredded cheese
  5. Low-carb or sugar-free packaged snacks

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