14 ways to lose weight without diet or exercise

14 ways to lose weight without diet or exercise

Lose weight without dieting or exercising? Impossible, right? Not so fast! Medical News Today is reporting there are 14 methods or factors that influence a weight loss goal.

  1. Boost your cooking skills
  2. Eat more protein
  3. Eat more fiber
  4. Try a probiotic
  5. Get more sleep
  6. Reduce stress
  7. Get more vitamin D
  8. Serve food in multiple small portions
  9. Use a smaller plate
  10. Cut out sugary beverages
  11. Make snacks healthier
  12. Chew more
  13. Try mindful eating
  14. Have family meals

There are plenty of ways to lose weight without going on a diet or exercising. The above tips are a great way to start making positive lifestyle changes.

Adding exercise to these healthful habits can also improve a person’s weight loss results

Read the full article here.

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